This Birdman formula combines three forms of magnesium — citrate, glycinate, and threonate — in a single capsule, each contributing a different strength: citrate for solid absorption and normal bowel regularity, glycinate for a gentle, stomach-friendly profile often favored for evening relaxation, and threonate, a form researched specifically for its ability to cross into brain tissue. Rather than picking one form, this tri-form blend is designed to cover multiple use cases at once. The 195-capsule bottle provides months of consistent daily use.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use, especially if you are pregnant, nursing, or taking medication.
Suggested Use
Take as directed on the label, typically with food. Consult your healthcare provider before use if you have kidney disease, take medication, or are pregnant or nursing.
Frequently Asked Questions
Why combine three forms of magnesium?
Each form offers a different benefit — citrate for absorption and regularity, glycinate for gentle tolerability, and threonate for brain-tissue penetration — so the blend covers more ground than a single-form product.
What is magnesium threonate researched for?
It’s studied specifically for its ability to cross into brain tissue, distinguishing it from other magnesium forms.
Is this gentle on the stomach?
The glycinate component is included specifically for better tolerability compared with magnesium oxide.
Who should talk to a doctor before taking this?
Anyone with kidney disease or taking medication, since magnesium can interact with certain drugs.
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