Magnesium participates in more than 300 enzymatic reactions — from muscle and nerve function to energy production and sleep regulation — yet it is one of the minerals people most commonly under-consume. B Life’s magnesium glycinate binds magnesium to the amino acid glycine, a chelated form prized for high absorption and for being notably gentle on the stomach compared with magnesium oxide or citrate. That makes it the form most people choose for evening routines: supporting relaxation, restful sleep quality, and normal muscle recovery. The 240-capsule bottle is a genuine value size — several months of daily servings (see the label for capsules per serving and elemental magnesium content).
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use, especially if you are pregnant, nursing, or taking medication.
Suggested Use
Take as directed on the label, typically with an evening meal or before bed. Consult your healthcare provider before use if you have kidney disease, take medication (including antibiotics or blood-pressure medicines), or are pregnant or nursing.
Frequently Asked Questions
Why choose magnesium glycinate over other forms?
Glycinate is a chelated form known for good absorption and for being gentle on digestion — a common choice for relaxation and sleep-focused routines.
When should I take magnesium?
Many people prefer evenings, since magnesium supports relaxation and normal sleep quality. Consistency matters more than timing.
How many capsules is one serving?
Check the label — chelated magnesium often uses 2–3 capsules per serving to reach the stated elemental magnesium.
Can I combine it with inositol?
Yes, magnesium and inositol are a popular evening pairing — see our Multiblue Multi-Inositol.
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